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Self-Care Sunday  - Self-Care Sunday is an inwardly-focused 90-minute class offering for those seeking personal retreat, wellness education, and mindful practice. Weekly class structure varies and may be workshop, lecture, discussion, or practice-based. Students are encouraged to dress comfortably based on the topic offered (see Facebook event or Self Care Sunday schedule on our website). Examples of class topics and practices include: Whole Foods & Clean Eating, Pranayama, Meditation, Essential Oils, Naturopathic medicine, Alternative healing , modalities, Yin Yoga, Practical Ayurveda, Relaxation techniques, Seasonal self-care rituals, Restorative Yoga, Yoga Nidra. Guest instructors from a variety of disciplines within our community share relevant wellness topics and lifestyle tips to bring practical self-care into our daily ritual. No yoga experience necessary. Follow us on Facebook for description of class offered each session. http://facebook.com/UnityYogaTC/events/
At Unity Yoga of Tri-Cities, LLC, Richland, WA
Sun 1/22/17 at 2pm-3:30pm
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Community Meditation  - Community Meditation is Donation-Based! Using breath awareness and control, this gently guided class allows body and mind to become still, conducive to more peaceful and joyful meditation. Whether you’re a long-time yogi or a new practitioner, pranayama (yoga breath work) and meditation will ground and balance your yoga practice as well as life off of the mat. Comfortable attire is recommended. This class is donation based. (60 minutes)
At Unity Yoga of Tri-Cities, LLC, Richland, WA
Thu 1/19/17 at 7pm-8pm
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